Easy BBQ Chicken Thighs Recipe (Grilled or Oven Baked)

Juicy, flavor-packed BBQ chicken thighs with a perfect blend of spices and sticky sauce – a delicious, easy dinner whether grilled or baked in your oven.

Looking for a reliable, foolproof dinner the whole family will love? These Easy BBQ Chicken Thighs deliver juicy, smoky, and sweet perfection every time. Whether you’re firing up the grill or keeping things cozy indoors, this grilled or oven baked BBQ chicken recipe is a must-try.

Why You’ll Love These Easy BBQ Chicken Thighs

• Juicy and tender – Chicken thighs stay moist and flavorful, ideal for any skill level
• Flexible cooking options – Grill or oven-bake with equally delicious results
• Simple pantry ingredients – No fancy tools or rare spices needed
• Customizable spice level – Mild, spicy, or smoky – make it your own
• Perfect for meal prep – Marinate ahead for deeper flavor
• Budget-friendly BBQ – Chicken thighs are a tasty and economical choice
• Family favorite – Kids and adults both love the sweet and tangy BBQ taste

Ingredients for BBQ Chicken Thighs

To make this easy BBQ chicken thigh recipe, you’ll need:

• 2.5 pounds boneless, skinless chicken thighs
• 2 tablespoons brown sugar
• 2 teaspoons kosher salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder
• 3 tablespoons avocado oil (or olive oil)
• 1 cup BBQ sauce (store-bought or homemade)

How to Make Easy BBQ Chicken Thighs (Grilled or Baked)

Prep Time & Cook Time

• Prep Time: 10 minutes
• Marinate Time: Minimum 30 minutes, ideally 4 hours or overnight
• Cook Time:
  • Grill: 12–15 minutes
  • Oven: 20–25 minutes
• Servings: 4 people

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Trim any excess fat from the chicken thighs and pat them dry.
2. In a large bowl, mix together the brown sugar, salt, garlic powder, onion powder, smoked paprika, chili powder, and oil to make the dry rub.
3. Coat chicken thoroughly with the seasoning blend. Use your hands to massage it in for the best results.
4. Marinate the chicken in the fridge for at least 4 hours (overnight is best).
5. Before cooking, allow the chicken to come to room temperature for 30 minutes.

Option 1: Grilled BBQ Chicken Thighs

1. Preheat grill to medium-high heat (375–400°F).
2. Grill thighs for 4–5 minutes per side to achieve nice char marks.
3. Brush generously with BBQ sauce when internal temp reaches around 160°F.
4. Move to indirect heat and finish cooking until internal temp reaches 175–190°F.
5. Let rest for 5 minutes before serving.

Option 2: Oven Baked BBQ Chicken Thighs

1. Preheat your oven to 400°F. Line a baking sheet with foil for easy cleanup.
2. Coat the thighs with half the BBQ sauce.
3. Arrange in a single layer and bake for 20–25 minutes, or until internal temp reaches 175°F.
4. Optional: Brush with more sauce and broil for 2–3 minutes for a sticky, caramelized finish.
5. Rest for 5 minutes before serving.

Nutrition Info (Per Serving – Approximate)

• Calories: 395
• Protein: 35g
• Fat: 18g
• Carbs: 21g
• Sugar: 17g
• Sodium: 1200mg

Expert Tips for Perfect BBQ Chicken Thighs

• Always marinate – Don’t skip this step for deep flavor
• Use a meat thermometer – Ensures perfect doneness without drying out
• Let it rest – Keeps juices inside the meat
• Line baking sheets – Makes cleanup a breeze
• Extra sauce – Save some for dipping or drizzling when serving

BBQ Chicken Variations and Substitutes

Meat Options

• Bone-in thighs: Increase cook time by 10–15 mins
• Chicken breasts: Cook to 165°F (shorter time)
• Drumsticks: Cook to 180°F – fun for kids
• Chicken tenders: Quick option, ready in 8–10 mins

Spice Rub Swaps

• Coconut or maple sugar instead of brown sugar
• Garlic salt or minced fresh garlic instead of garlic powder
• Liquid smoke + paprika = smoky flavor if no smoked paprika
• Adjust chili powder to make it milder or spicier

Sauce Options

• Buffalo BBQ Chicken Thighs – Add buffalo sauce
• Honey Mustard BBQ Chicken – Mix BBQ sauce with mustard and honey
• Teriyaki BBQ Thighs – Use teriyaki glaze for Asian flavor
• Homemade BBQ Sauce – Tailor the sweetness, heat, and tang to your liking

Flavor Boosters

• Add 2 tbsp bourbon for smoky depth
• Mix in apple cider vinegar for more tang
• Stir in orange marmalade for citrus zing
• Sprinkle parmesan into the spice rub for umami
• Add coffee grounds for bold, earthy notes

What to Serve with BBQ Chicken Thighs

Comforting Sides

• Creamy coleslaw
• Mac and cheese
• Cornbread
• Baked beans

Light & Fresh

• Grilled corn
• Cucumber salad
• Garden salad
• Roasted seasonal veggies

FAQ – BBQ Chicken Thighs

Can I make BBQ chicken thighs ahead of time?

Yes! Marinate up to 24 hours ahead. Cooked leftovers last 3–4 days in the fridge.

How do I reheat BBQ chicken?

Use a 300°F oven for 15 minutes or microwave gently with a damp paper towel.

Can I freeze grilled or baked BBQ chicken?

Definitely. Store cooled chicken in freezer bags for up to 3 months.

What if I don’t have all the spices?

Stick to salt, garlic powder, and brown sugar for a simple but tasty rub.

Can I use other appliances?

Yes!

• Air fryer: 380°F for 14–16 minutes
• Slow cooker: 4–5 hours on low

Final Thoughts

These Easy BBQ Chicken Thighs are the answer to your weeknight dinner or weekend cookout cravings. Whether grilled to perfection or roasted in the oven, they’re juicy, flavorful, and sure to please everyone at the table.